Elevate Your Personal and Organizational Well-Being
Finding Your Well specializes in organizational consulting and coaching, committed to empowering diverse communities through advanced wellness strategies
Dr. Marcus Ade'shima Penn, MD, CYT, and Cardum Harmon Penn, MA, bring together over 20 years of expertise in wellness and healing practices. Dr. Penn is a change agent who integrates medical and traditional healing with mindfulness and restorative practices, such as (RePAIR) Restoring Professional/Personal Accountability in Relationships, to address challenges and enhance teamwork environments. His innovative curriculum transforms conflict resolution, promoting equanimity and compassion within workplace settings.
Cardum, an empowerment intuitive and former CEO, specializes in wellness coaching for executives and leaders. She helps develop personalized wellness plans that align personal health with professional goals, emphasizing resilience and empathetic, strength-based leadership. Together, they offer comprehensive wellness solutions that foster integrity, empowerment, and sustainable healing across diverse settings.
Spotlight
“RePAIR Model: A Case Study of Restorative Practice at a Health Sciences Institution”
Restorative justice and restorative practices are interpersonal communication approaches used in academia to engage in meaningful dialogue about issues that impact functional relationships (Acosta D, Karp DR, 2018). However, the paucity of literature for these approaches in health science universities argues for the need to quantify effects of utilization. Exploring the initial experiences of a health science university's faculty, students, staff and administrators who have participated in the restorative justice/practice pilot program provides opportunities to not only enhance their communication and relationships, but also to contribute to the growing body of literature about the importance of restorative justice and the value of specific practices.
Power Naps Enhance Productivity
The Sleep Revolution
In our fast-paced world, where the pursuit of success often comes at the expense of well-being, the importance of rest cannot be overstated. Rest is not merely a luxury reserved for the privileged few; it is a fundamental necessity for maintaining both physical and mental health. Research and experts emphasize the profound impact of rest on preventing chronic illnesses, reducing stress, and promoting overall well-being. Discover the transformative benefits of a sacred power nap, a rejuvenating sleep session that can significantly enhance your energy, focus, and productivity. Lasting between 20 to 45 minutes, these naps align with your body's natural rhythms to improve mental clarity and physical performance. By incorporating power naps into your daily routine, you can experience remarkable improvements in overall well-being and efficiency. Learn more about how to integrate this powerful habit into your life by visiting SACRED NAPS.
Your Organization is Abundant with Potential
Let’s Put the ‘We’ in Wellness!
Step into a world of transformative support and empowerment with Finding Your Well. Our team specializes in providing comprehensive tools and personalized guidance to help you build resilience, enhance wellness, and achieve your aspirations. Whether you're an individual seeking personal growth a group aiming to strengthen team work or an end organization striving for impactful leadership, we're here to empower you every step of the way. Explore our range of services designed to help you thrive and unlock your full potential. Join us on a journey to discover your strengths, define your goals, and embrace your greatness!
Executive Wellness
Our Executive Wellness Coaching program is tailored for leaders and high achievers seeking to harmonize their personal health with their professional demands. This one-on-one coaching focuses on developing bespoke strategies for stress management, mindfulness, physical well-being, and emotional resilience. Through this personalized approach, executives are empowered to lead by example, fostering a culture of wellness within their organizations while achieving peak performance. We also provide transition counseling, for when you know you've done well and it's time to move on. Where ever you are in your process, w'ere here for you"
Team Wellness and Empowerment
Our Team Wellness and Empowerment program is designed to cultivate a thriving workplace environment. This service focuses on enhancing team dynamics, communication, and overall well-being through interactive workshops and activities. We introduce teams to practical wellness practices that can be integrated into the daily work routine, aiming to boost morale, productivity, and employee engagement. By prioritizing the well-being of each team member, we help build a more supportive and empowered workforce.
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Team Retreats
Finding Your Well's Team Retreats offer a unique opportunity for teams to step away from the hustle and bustle of the workplace and immerse themselves in a rejuvenating experience. Our retreatservices are carefully curated to combine wellness activities, team-building exercises, and strategic planning sessions. These retreats are not just a break from work but a transformative experience designed to strengthen bonds, ignite creativity, and align team goals. Participants return refreshed, with renewed energy and a deeper connection to their team and organizational objectives.
Finding Your Well recognizes the value of individual transformation and collective growth. Our mission is to strengthen communities by providing education and resources that offer alternative approaches to wellness and inspire healing and resilience.